Does Hiking Burn Fat? 3 Things To Know Are you a new hiker wondering if you can burn fat while hiking? Well, there are many great benefits to hiking and losing weight is just one that you’ll have if you take up hiking as a hobby. Does hiking burn fat? Hiking is a great form of exercise to burn fat for weight loss. Since hiking is a medium-intensity workout usually done for an hour or more, it results in a total-body workout that burns through calories. Why Hiking Is Good For Weight Loss According to this article by Livestrong, a 160-pound person would burn around 370 calories by hiking for one hour. As you can imagine, hiking once a week to lose weight is a very achievable and realistic goal for most people. This number could end up being a lot higher too depending on the difficulty of the hike. The amount of weight you carry, how fast you are hiking, and the amount of incline on the hike are all factors towards the total weight you can lose hiking. Hiking Takes Time One great th...
